Discuss health problems related to fitness, exercise, sports, etc. and other relevant topics. 48 Minutes ago: 14 August 2011 17: 37 6'2 "Ectomorph, 79 kg, no idea what BF."

Were going to the gym for 9 months now and I have seen improvements. I've eaten a lot of good things to how much carbohydrates, protein shakes large and regular meals, but I find it hard to put on weight.

How do I find out how much I must eat? I have read that if I have a slight calorie deficit I'm still growing (or at least manage) but lose fat.

As soon as I this knowledge can I work, which I will eat should and can ask people when I should be eating.

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