Can anyone recommend a routine?
On the search after mass
Start strength.Or more precisely this:
If you are a beginner to do Start strength. I like this version, because rows are easier to learn than Powercleans.
http://Forum.Bodybuilding.com/showthread.php?t=998224
Many more good info about strength starts here:
http://startingstrength.Wikia.com/wiki/Starting_Strength_Wiki
I would also recommend the purchase or the book from the strength of mark Rippetoe uncling. It is a floating round the Web somewhere, if you don't want to pay, when Mark deserves your money and it is a good book, so I would buy it, first edition. You can buy it from here:
http://aasgaardco.com/Store/Store.php?199 = CRN & 312 = RN & action = show_detail
If SS does not work anymore (if you have stuck a few times on the big moves), you need an advanced routine. Some good (there are many more good out there, but these are 3 I like):
Westside for skinny bastards:
http://www.defrancostraining.com/articles.html
Another variant of the WS4SB - this is more for those who developed not athletes (and thus the added problem with not train as also weight training for their):
http://startingstrength.Wikia.com/wiki/Westside_for_Skinny_Bastards
Madcow of 5 x 5:
http://www.wackyhq.com/madcow5x5/Geocities/5x5_Program/Linear_5x5.htm
Iron addict makes based easy routine:
http://www.ironaddicts.com/forums/showthread.php?t=8050
The EXMGQ routine:
http://www.ironaddicts.com/forums/showthread.php?t=19594
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