AppId is over the quota
AppId is over the quota
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics. 34 Minutes Ago: 10th October 2011 02:44 1) i added some dumbbell exercises in tonight but i felt it in one arm more than the other, that normal?

2) what exercises can i do for the rear deltiods?

28 Minutes Ago: 10th October 2011 02:50 1) i added some dumbbell exercises in tonight but i felt it in one arm more than the other, that normal?

2) what exercises can i do for the rear deltiods?

1. You're likely to have one side stronger than the other. Don't worry, train hard no matter what.

2. DB Bent over rear delt raises, if you want to isolate.

24 Minutes Ago: 10th October 2011 02:54 1. You're likely to have one side stronger than the other. Don't worry, train hard no matter what.

2. DB Bent over rear delt raises, if you want to isolate.

1) thank you

2) i did them tonight, any more?

20 Minutes Ago: 10th October 2011 02:58 1) thank you

2) i did them tonight, any more?

Problem is , since you are a beginner, your shoulders as a whole are likely to be weak. So you need to focus on military press/db shoulder press. But, if you're adamant on rear delts, you can try to implement some cable exercise after rear db exercise. 10 Minutes Ago: 10th October 2011 03:08 Problem is , since you are a beginner, your shoulders as a whole are likely to be weak. So you need to focus on military press/db shoulder press. But, if you're adamant on rear delts, you can try to implement some cable exercise after rear db exercise.
thanks

what cable ones would you recommend

9 Minutes Ago: 10th October 2011 03:09 thanks

what cable ones would you recommend

Bent Over Cable Rear Deltoid Raises

View the original article here